Tag: stress relief
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Unlearning Helplessness
This was originally shared on January 17, 2022, and refreshed on February 3, 2026. Feeling helpless can take over your life. It can make even small choices feel impossible. The good news is you can unlearn it. Change takes patience, practice, and dedication. Learned helplessness happens when repeated experiences teach you that nothing you do…
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Life Isn’t About Juggling: Real Growth Happens in Small Moments
By Savannah O’Berry I used to think life was a juggling act… That was before I realized it’s more like tending a wildly beautiful, slightly messy garden and real growth happens in small moments. Like a plant, we are the total of all our parts: roots, stems, leaves, flowers. Each part has a role, and…
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Stress Relief Video games: FROM NOOB TO PRO
Stress relief video games combine escape from worries and feeling accomplished. Videogames are a big part of culture these days and can polarize. Some say that they are making kids more violent. Others praise the versatility of the stories and the escape from the stress of everyday life. Either way video games are here to…
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Simple Grounding Exercises to Practice anywhere
By Savannah O’Berry on May 10, 2021 When you feel like your so consumed with worry that you’re spinning out of control, having an arsenal of healthy coping skills is more important than ever. Grounding exercises are a good way to bring yourself back to the reality of the moment when you start to feel…
