Tag: internal dialogue
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Unlearning Helplessness
This was originally shared on January 17, 2022, and refreshed on February 3, 2026. Feeling helpless can take over your life. It can make even small choices feel impossible. The good news is you can unlearn it. Change takes patience, practice, and dedication. Learned helplessness happens when repeated experiences teach you that nothing you do…
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Changing your Internal Dialogue
What does it really mean to love yourself? You hear it all the time from different places. But what is it, and how do you take steps on the journey of self-love? Self-love is caring for and about yourself enough to avoid negativity about your struggles and allow yourself to make mistakes. It means looking…
