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Neurons that fire together, wire together.
By Savannah O’Berry on May 3, 2021 The brain can be trained to do many things. Part of living is learning through experience and these experiences both good and bad impact our brain and body in so many ways. Neuroplasticity means that the brain is always firing signals back and forth and can be adjusted…
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Changing your Internal Dialogue
What does it really mean to love yourself? You hear it all the time from different places. But what is it, and how do you take steps on the journey of self-love? Self-love is caring for and about yourself enough to avoid negativity about your struggles and allow yourself to make mistakes. It means looking…
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Stressed for Success or Just Stressed Out?
By Savannah O’Berry on May 1, 2021 Stress plays a part in the basic functions of human life. It propels us forward in times of distress, allows us to act quickly during an emergency, and can help us meet deadlines. Cortisol is known as the stress hormone and is produced when you feel overwhelmed or…
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Progress Not Perfection
Often we get wrapped up in trying to be perfect: the perfect parent, the perfect spouse, the perfect employee, the perfect boss, the perfect person, the perfect community member… The list goes on and on. Striving for perfection can be an excellent motivator to work hard and do our very best at anything and everything…
